Was watching a Korean food programme on squid. Learnt interesting facts: squid has more protein than beef. It is very low in fat. It is a rich source of taurine (anti-ageing) and selenium (anti-oxidant). Squid ink is also good and like black beans and black sesame seeds, is supposed to be good for the heart and asians believe it is good for the kidneys and liver.
Here's a simple recipe which is light and easily prepared.
Ingredients
Squid, prepared and cut into rings. The tentacles can either be whole or cut in half.
Milk
Egg
Flour seasoned with salt, pepper
Method
1) Prepare the squid. Soak in beaten egg with a splosh of milk.
2) Coat with the seasoned flour.
3) Deep fry until golden brown and crispy.
4) Serve with mayo or sweet chilli sauce.
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1 comment:
yum yum! I love calamari rings! I like to add chilli powder to mine -it is such a tasty snack!!!! Snack why? because there is never enough!!!!
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